In these classes, I invite anyone to join us in a practice of muscular reinforcement through sequences based in functional mobility, slowed and simplified all the way down to the essentials. Props are our friends, we use chairs, blocks and bolsters to aid us in this practice. Defined as 'Seniors yoga', these classes are curated with the needs and capacities of seniors in mind, however with the same grounding in yoga as any other of my offerings, these classes are open to anyone who would like to participate.