Vinyasa is a creative and fluid style of yoga where each class offers something new, with postures linked together through the breath in short, steady flows. In my approach, the sequences are designed with a focus on functional mobility—helping you become more aware of how your body moves while reinforcing strength in the muscular system. Alongside this strengthening, the practice also encourages lengthening and release, aiming to find that happy medium between mobility and flexibility. This balance makes the practice both grounding and dynamic, a way to explore your body’s potential while cultivating stability, resilience, and ease.