Office Yoga
๐ Reduced stress
                
            ๐ Improved strength
๐ Boosted team building and team-connection
๐ Enhanced immunity
๐ Improved employee well-being 
These are just a few of the benefits associated with yoga when practiced in the workplace, the full list is never-ending.
I tailor classes to the needs and capacities of practitioners, and offer a range of styles of classes - from a regular weekly class to workshops for special events. 
My goal in proposing yoga in the workplace is to offer practitioners tools which will benefit them in work as in day-to-day life, seeking to enhance their general well-being. 
Interested in bringing yoga to your workplace? I would be delighted to make this possible :)
