Office Yoga

๐ŸŒ€ Reduced stress
๐ŸŒ€ Improved strength
๐ŸŒ€ Boosted team building and team-connection
๐ŸŒ€ Enhanced immunity
๐ŸŒ€ Improved employee well-being 

These are just a few of the benefits associated with yoga when practiced in the workplace, the full list is never-ending.

I tailor classes to the needs and capacities of practitioners, and offer a range of styles of classes - from a regular weekly class to workshops for special events. 

My goal in proposing yoga in the workplace is to offer practitioners tools which will benefit them in work as in day-to-day life, seeking to enhance their general well-being. 

Interested in bringing yoga to your workplace? I would be delighted to make this possible :)

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