Ashtanga Vinyasa is a dynamic and structured style of yoga that weaves together breath, movement, and focus into a flowing meditation. The practice is traditionally taught as a set sequence of postures, linked through transitions that cultivate both strength and flexibility. It can feel physically demanding at times, yet the emphasis is always on synchronising breath with movement, which helps to calm the mind and bring steadiness to the body. Over time, the repetition of the sequence becomes a grounding rhythm, one that invites discipline while also opening space for self-discovery. Whether you're drawn to build stamina, to develop a deeper awareness of your body, or simply to explore a moving meditation, this Ashtanga Vinyasa style class offers a clear framework through which you can evolve your practice at your own pace.